101 Times with Esther Berg
Your contemporary studio for embodiment training & coaching
The limitations of COVID-19 have made us realise how important it is to be in dialogue and direct relation with people. We are at our best when we are at peace with ourselves, can live in the here and now and feel good. What effect do we have on others? We are perceived through our charisma, through what comes across to others. Radiance comes from within. When we are consciously with ourselves, full of energy and feel good about ourselves, we radiate this. This is expressed in our communication and body language. How can you improve this radiance, activate your energy and become more resilient? In Studio 101 Times we will find what can help you. You don’t have to come to us 101 times before the effect happens – repetition helps to sharpen your perceptions and make the changes last. We live NIA – there is so much knowledge in the technique, besides different types of movement it is about personal uprightness and awareness of body, mind, soul and emotion. If you want to release blockages, develop with joy or reduce stress, then talk to us – we will find the right thing for you. You are allowed to be as you are and develop yourself with joy.
Our Moveletter (currently only in German) keeps you up to date
This is NIA
Our best friend. It accompanies us throughout life and whispers to us all the time. If we learn to listen and perceive our inner voice, then we always know what is good and right for us.
How we think, what thoughts we send into the world, what and how we communicate.
All this creates our now, our present and how we deal with it.
In NIA we consciously play with emotions. Through this we develop perception and awareness without noticing. Strength, but also composure towards the emotions. We learn what to do when they arise.
Here comes your very special YOU. Your uniqueness. Only you are like this, you alone. What makes you so special? Unmistakable? Find out with NIA.
Do you believe in magic?
You want more positive charisma, more self-confidence and more satisfaction with yourself? Feel good in your body, fill up with vitality – and all that in just 1 hour? With the joy of movement? Then Nia is just the right thing for you. Because Nia is much more than just sports! It is a form of sustainable fitness training that uses an alternation of choreographies and free elements to move all the muscles of the body in one hour, and does so with joy.
Each participant is guided by his or her own well-being: each movement is performed in a way that is good for the own body. In this way, it develops a healing and strengthening effect for you in an organic and natural way.
Nia was developed in the 80’s by Debbie and Carlos Rosas as an alternative fitness program that addresses all muscle groups, but at the same time does not require any drill. NIA originated as an acronym for Neuromuscular Integrative Action and is continually evolving with the latest scientific findings to engage the body, mind, spirit and emotions. It is a systemic integrative fusion fitness concept that is danced barefoot.
NIA-Stunden im Studio & Online
Experience Nia Online We are happy to be able to hold NIA classes in the studio again. And you can join us online in the hour and be part of it. You can connect with us directly using 101 Times on Zoom, in your comfort zone. In addition to the hours on Zoom, every now and then there are free hours or notices of other trainings in our Facebook group.
That´s what the Community says about 101 Times
“Since I have been with Nia, I have a different body feeling. Through Nia, my balance, coordination, body tension have improved significantly, and even my concentration! All this without being strenuous.”
“It’s a beautiful studio, all the teachers I’ve met so far are super-mega great, it’s always a positive and relaxed atmosphere, there are always new ideas, offers, suggestions…. Unfortunately I don’t live in Vienna, otherwise I would be at 101 Times all the time.”
“My first NIA experience and I will come back! Great teacher, the studio is beautiful and feels like a second living room. Body and soul can dance here.”
Aktuell bei 101 Times
Here you can find out about events at 101 Times.With our Moveletters you won't miss a thing!THE MOVELETTER KEEPS YOU UP TO DATE every step you take re:treat by 101 Times 23-27.05 2023 PriceEarly bird until 10...
A short impulse for your Zoom meetings, online trainings or conferences – to activate or just as a movement break – brings your participants more concentration and success!Since we moved a lot of events to Covid we know: long meetings, trainings or conferences in...
Classic NIA in our studio
NIA (N = neue muscular I = integrative A = Action) is a holistic movement concept that works with elements of martial arts, dance and relaxation techniques and unites body, mind and soul.NIA is more than just a workout. It is a holistic fitness practice that addresses...
YOU WANT TO DO SOMETHING GOOD FOR YOURSELF?
Check out which classes will help you the most. Feel free to contact us if you’d like to know more about our program – or check out our schedule right now and pick the exercise sessions that suit you best. We look forward to seeing you.