NIA (N = neue muscular I = integrative A = Action) is a holistic movement concept that works with elements of martial arts, dance and relaxation techniques and unites body, mind and soul.
What is NIA?
NIA is more than just a workout. It is a holistic fitness practice that addresses every aspect of your life – body, mind and spirit. Combining dance, martial arts and mindfulness, NIA conditions and strengthens your body while transforming your mind. At NIA, we believe that each person can discover, explore, release and enhance their individual potential for a healthy and meaningful life by engaging their senses and listening to their body.
NIA is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement – leaving you energized, mentally clear and emotionally balanced.
NIA workouts combine 52 simple movements with dance, martial and healing arts to energize and revitalize well-being – body, mind, emotions and spirit – in 60 minutes.
NIA classes are barefoot and can be adapted to individual needs and abilities. NIA classes are taught by licensed NIA teachers.
This is what the community says about 101 Times
“For me Nia is the ideal balance between inside and outside. Being in the body, listening and then expressing the movement with the music. A blessing!”
“After a long time really sweating again and felt all the cells of my body 😉 Thank you for that 🌸 NIA was for me a whole new dance experience that I never want to miss. Flowing, delicate and deep at the same time.”
Natalia from Vienna
“Nia is pure dance joy for me, afterwards I feel smoothly moved through and full of energy.
I am amazed that, thanks to the online living room possibility, such an experience works so easily even over hundreds of kilometers!!!”